A Dangerous Parasite There is an underestimated yet amazingly dangerous parasite around. Here in Germany, we call it “Innerer Schweinehund” [ˈɪnərrɐ ˈʃvaɪ̯nhʊnt]. People all over the world are infected, some of them know it, but most of them do not. Once infected, it is hard to get rid of it. …
“I’m too lazy to change.” I’ve heard clients say this a lot. My clients get down on themselves when they don’t look for new jobs or start the projects. They wonder if they’re doomed to procrastinate forever. I can get caught in nasty loops of negative self-talk when I see …
It`s International Yoga Day people. I was thinking about doing yoga over the past three months, and because of my analytical nature, …
Most people really do want to eat healthy, but feel like it’s cost prohibitive. Luckily, there are a few simple ways to …
You asked for it! Here is a preview of 1 of the mental training pieces in the BRAND NEW MENTALITY WOD Online …
We get it. There never seems to be enough time in the day. There’s always more tasks being added to your to-do …
Improve Your Resilience: How To Keep Going When The WOD Gets Tough The most common question I am asked is, “how do …
If someone asked you to describe the defining characteristics of “human being”, you would most likely talk about how we can speak, …
8 Ways To Offset The Intensity of Your Training For Better Performance 1. Each week, take 1-2 days off with at least 1 of …
Every morning is a struggle. We think that a cup of coffee would make things right. But did you know that drinking …